Saturday, April 13, 2013

Chia Seed Pudding

3 cups water
1 cup chia seeds
1 can of coconut milk (1 1/2 cups)
1/4 t stevia
1 t vanilla extract

Mix it together and let it sit, stirring occassionally for a couple of hours.

Makes about 9 servings (3/4 cups)

Each serving has about 142 calories, 12g fat, 5g fiber, and 3g protein. Yum!

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