Saturday, February 14, 2015

Sugar-Free Oatmeal Cakes


1/2 c rolled oats
1/2 c oat flour (if not have, just put oats into food processor until flour)
1/2 c chia gel mix (1 TB chia seeds in 1/2 cup of water - let sit for 30 minutes and gel).
1/4 tsp of baking powder
1/4 c protein powder (I use pea protein)
1/2 c of add ins (peanut butter, raisins, nuts, vanilla whatever, if no raisins--this is sugar free)

Combine ingredients. Should be thick and stick together, add water to a good dough consistency (ususally 1/4 to 1/2 c. more); plop spoonfuls on greased pan (12 total). Cook until lightly browned for about 12 minutes at 375

Nutrition per cake (if use 1/2 c raisins)
68 Cals, 1g fat, 11 carbs (1g of fiber, 4g of sugar), 4g of protein.

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